Discover the joy of movement with HeartMoves®
At HeartMoves, we've developed something truly special for the 21st Century – our groundbreaking Movement Technology™ that's all about human connection and unity.
To provide a deeper insight into our transformative practice, we invite you to watch "Poetry in Motion." This captivating video experience beautifully combines movement, music, and poetry to transport you to a place of inspiration and self-discovery. Immerse yourself in the enchanting melodies and profound words that accompany the heartfelt movements of HeartMoves. Get ready to embark on a transformative journey unlike any other.
Discover the Power of HeartMoves®
Discovering the power of HeartMoves® begins with embracing the incredible potential within yourself. Through our unique HeartMoves Movement Technology, we offer a variety of pathways for you to embark on this transformative journey.
A Blend of East and West, Functional Training & Dance
Our innovative system is the result of over 30 years of creative exploration, blending ideas from both Eastern and Western philosophies, functional training principles, and the art of dance. It's a culmination of wisdom that will enhance your physical and spiritual journey.
Connect Heart to Heart Through Partner and Group Movements
HeartMoves introduces a revolutionary concept based on connected flow and the "choreography of celebration." Through our partner and group movements, you'll forge HEART-to-HEART connections that will leave you inspired and uplifted.
Embrace the HEART® and Join the HeartMoves® Community
Be a part of something extraordinary by purchasing your own HEART. It's not just an exercise tool—it's a musical instrument for your body and soul. With HeartMoves, you can effortlessly access the graceful movements of yoga, tai chi, and flow state, expressing yourself like never before.
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We find Paul to be very supportive and caring with an uplifting presence. We especially like coordinating the movements with the breath, feel as though we've had a good workout afterward without feeling like it was a workout at the time, and always feel good. Doing movements with the heart-shaped weights helps us get in touch with our own hearts. We're grateful for these classes and definitely recommend them.
Charlie Gramlich and Samata Horwitz, Sullivan County, NY
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HeartMoves is an incredible multidimensional movement practice. I learned about it just recently and was hooked from the very first session. While in class the heart is moved on so many levels: on the material plane as this heart gadget (Paul's Invention - made out of a kind of hard plastic) while I am holding it with both or only one my hands while I'm in motion. Or on the bodily/ physical plane, because my heart is beating faster when through the movements that Paul intuitively guides through the blood in my entire body is circulating faster through my veins. It feels so invigorating. Additionally also on an energetic level, because I feel all this lovingly supportive energy that flows within me individually as simultaneously I am being connected with everyone else in the group. It's so palpable and uplifting.
Anja
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HeartMoves gives Joy - as well as great exercise!
Barbara G.
Explore our options and see which is right for you.
In-person and online experiences are available.